Nike Free Metcon 5 – White / Bright Crimson (DV3949-100)

Train Free. Perform More.

The Nike Free Metcon 5 'White / Bright Crimson' is the ultimate training shoe for athletes who refuse to compromise between flexibility and stability. The Free Metcon 5 fuses Nike Free's natural movement technology with the Metcon's legendary training platform — delivering a shoe that bends and flexes like a Free during warm-ups and locks down like a Metcon when it's time to lift, sprint, or push. In white and bright crimson, it looks as sharp as it performs.

Key Features

• Colorway: White / Bright Crimson / Black (Style: DV3949-100) — a clean white base with vivid bright crimson accents that brings high-energy training aesthetics to one of Nike's most capable training platforms
• Nike Free Forefoot: Nike Free flex grooves in the forefoot — multi-directional flexibility that allows your foot to move naturally during dynamic warm-ups, agility drills, and cardio work
• Metcon Heel Platform: Flat, wide Metcon heel platform — the stable lifting base that makes the Free Metcon 5 the go-to training shoe for weightlifting, box jumps, and heavy compound movements
• Upper: Breathable mesh upper with targeted support overlays — lightweight and ventilated for intense training sessions while maintaining structure where you need it most
• Dual-Density Midsole: Dual-density foam midsole that transitions from flexible forefoot cushioning to a firm, stable heel — the engineering that makes the Free Metcon hybrid work
• Outsole: Rubber outsole with multi-directional traction pattern for grip on gym floors, turf, and outdoor training surfaces
• Style Code: DV3949-100

The Free Metcon 5 White / Bright Crimson is the training shoe for athletes who do it all — from the warm-up to the barbell to the final sprint. Flexible where flexibility matters. Stable where stability counts. White and crimson because looking good while training hard is never optional. Train free. Lift heavy. Do both.